Grapefruit is an excellent source of Vitamin C, which she says helps support the immune system and prevents the free radical damage that triggers inflammation.
How to enjoy it:
Add grapefruit sections to salads to add a nice sour kick, also recommends try adding the juicy citrus fruit to salsas or as a topping for plain yogurt.
Need a sweet treat? Broil half a grapefruit for a healthy winter dessert - Simply broil with cinnamon and a drop of honey.
Great snack -- just grab a spoon and go --