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Friday, January 6, 2012

Grapefruit/Superfood


One of my favorite go to detox, superfoods -- here's some reasons why --
Why we love it: 
Grapefruit is an excellent source of Vitamin C, which she says helps support the immune system and prevents the free radical damage that triggers inflammation. 

How to enjoy it: 
Add grapefruit sections to salads to add a nice sour kick, also recommends try adding the juicy citrus fruit to salsas or as a topping for plain yogurt. 

Need a sweet treat? Broil half a grapefruit for a healthy winter dessert -  Simply broil with cinnamon and a drop of honey.


Great snack -- just grab a spoon and go --  

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