Sweatin' with the NOT SO OLDIES :)

Look what I found!!!
                   Shape Magazine quoted me about my love for saunas!

http://www.shape.com/lifestyle/mind-and-body/8-simple-ways-detox-your-body?page=7

Sweat It Out in a Sauna - 8 Simple Ways to Detox Your Body - Shape Magazine -
www.shape.com

Truly just 10-15 will help to sweat out the toxins - and you know I SpinGym when I'm in there -- more bang for the buck!  So come on -- its a "lazy" way to sweat but it works -- you will GLOW!

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